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photos: David Stout

Space awareness is a contemplative practice based on the 5 "Buddha families," or styles, of energy that make up our world, and their potential for wisdom and neurosis. Designed by Chögyam Trungpa Rinpoche, it uses specific postures and color meditations to explore this diverse energy spectrum-in natural elements, emotions, styles of communication, relationships, and work in the world-and cultivate maitri, or loving kindness, towards it.

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